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Fitness Fitness Tips Lifestyle Stretches Uncategorized

4 Simple Foam Roller Exercises

November 13, 2015

  In this blog post I will provide you with 4 simple foam roller exercises that you can implement into your workout. I mean, wouldn’t we all love to end our workouts or work day with an intense deep-tissue massage to help ease our muscles? While this might not mean a daily trip to a day spa for a full body deep tissue massage, a foam roller helps to do just the…

Fitness Fitness Tips Lifestyle Stretches

3 Morning Stretches to Energize Your Day

November 25, 2014

    3 Morning Stretches to Energize Your Day In this post, I will give you 3 morning stretches that I use almost daily. Stretches have proven quite effective and beneficial in the morning hours, according to The American College of Sports Medicine. Here are some of the benefits of a nice morning stretch: Benefit #1: Lessen Aches and Pains According to the American Council on Exercise, morning…